Crunching the Unhealthy Truth: 6 Reasons Why Doritos are Not Your Friend

Doritos are a popular snack food that are known for their bold and spicy flavor. However, despite their popularity, there are many reasons why you should not eat Doritos. In this blog post, we will take a closer look at the reasons why you should avoid this snack food and why it is not a healthy choice for your diet.

1. High Sodium Content – Doritos contains up to 210 mg per serving (11 chips) of sodium for the Nacho Cheese variety. Sodium intake from processed and restaurant foods contributes to high rates of hypertension, high blood pressure, heart attack and stroke. Check out our blog post on why sodium from processed foods is known to be hazardous to your health.

2. GMOs – Doritos are made using genetically modified organisms (GMOs.) Some studies have indicated that genetically modified foods may cause toxic effects in humas, such as hepatic, pancreatic, renal, and reproductive effects, triggering an allergic reaction, immunologic parameters or progression of cancers. Check out our blog post on why you might want to avoid consuming GMOs.

3. MSG – Also known as monosodium glutamate, MSG has been associated with various forms of toxicity and linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organ. Check out our blog post for more information on why you might want to avoid consuming MSG.

4. Food Dyes – Doritos contains harmful food dyes such as blue #1 (Brilliant Blue), yellow #5 (Tartrazine), yellow #6 (Sunset Yellow) and red #40 (Allura Red.) Food dyes have been linked to various health concerns, including allergic reactions, hyperactivity in children, and potential carcinogenic effects. Some dyes have also been found to contain contaminants that are harmful to human health. Check out our blog post on why food dyes are known to be hazardous to your health.

5. Fried in unhealthy oils – Highly processed vegetable oils (corn, soybean, and/or sunflower oil) are considered unhealthy because they are often high in unhealthy types of fat such as trans fat and Omega-6 fatty acids, and low in healthy fats such as Omega-3 fatty acids. These oils are also often produced using chemical solvents and high heat, which can damage the oil and produce harmful by-products. Additionally, some of these oils have a high smoke point, making them susceptible to oxidation and the production of harmful compounds when heated. This can lead to a range of health problems including inflammation, heart disease, and other chronic conditions. Check out our blog posts on why soybean, corn and sunflower oils are known to be hazardous to your health.

6. Contains unhealthy artificial sweeteners - Maltodextrin and dextrose. Researchers found that maltodextrin alters gut bacteria. The additive with the normal digestive process causes the bacteria to adhere to the layers of cells that line the intestines which is a characteristic of IBD. Check out our blog post for more information on why you should avoid consuming artificial sweeteners.

In conclusion, there are many reasons why you should not eat Doritos. The snack is high in unhealthy ingredients, sodium, and calories, and can lead to addiction and digestive problems. Instead, it is important to choose alternative snacks that are lower in unhealthy ingredients and calories, and to support your overall health and wellbeing. So, the next time you reach for a bag of Doritos, think twice and choose a healthier option instead.